Meditation
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Meditation Meditation

Meditation

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. 

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.